Insights
Thoughts from the therapy room.
4 November 2026
Anger management: The moment before you snap
An ordinary question, a flare-up — and the seconds in between. What to notice before you react, and what to try afterwards.
1 October 2026
Why we carry what we carry
Some thoughts stay with us long after the moment has passed. Here's why — and what helps.
12 September 2026
The quiet power of groups
Group therapy can feel daunting. It's also one of the most healing spaces I know.
20 August 2026
Talking about mental health at work
Notes from recent talks with teams on making space for honest conversations.